Mai Tran
Wellness & Lifestyle Editor
Wellness editor covering nutrition, mental health, fitness, and sustainable lifestyle. Registered nutritionist (licensed Vietnam) with 6 years clinical counseling experience. Writes evidence-based guides instead of influencer-driven fads, reviewing claims against peer-reviewed research.
Recent articles
Pilates Boom 2026
Pilates surges to become the world leading fitness trend in 2026, with boutique studios proliferating and celebrity endorsements driving mainstream adoption.
lifestyle
Orthosomnia 2026: Why Your Sleep Tracker Causes Insomnia
40% of sleep tracker users develop orthosomnia — anxiety from bad data. Clinicians named it 2026's most ironic health trend as the $700B wellness industry fuels the burnout it claims to fix.
health
Viral Food Trends 2026: Top 10 Recipes Taking Over TikTok
The hottest food trends of 2026 from smashed burger tacos to gut health everything — viral recipes, cooking tips, and the flavors dominating social media
lifestyle
GLP-1 Drugs 2026: Ozempic, Wegovy & the $100B Weight Loss Boom
15% average body weight loss: GLP-1 drugs like Ozempic and Wegovy reshape the $100B weight loss market in 2026. See who qualifies and the real side effects.
health
Met Gala 2026: Fashion is Art — Everything You Need to Know
The Met Gala 2026 theme is Costume Art with dress code Fashion is Art. Beyoncé, Nicole Kidman and Venus Williams co-chair the May 4 event at the Metropolitan Museum.
lifestyle
Movement Snacks Fitness Trend 2026
Movement snacks, short bursts of exercise throughout the day, become the dominant fitness trend of 2026 as science backs micro-workout benefits.
health
Oral Wegovy 2026: $149/Month Pill at 70K Pharmacies
FDA-approved oral semaglutide hit 70,000+ US pharmacies in Jan 2026 for $149-299/month. Trials show 16.6% weight loss. Who qualifies and what it costs.
health
Lecanemab Slows Alzheimer by 35% — Historic Breakthrough 2026
Lecanemab (Leqembi) is the 1st drug to measurably slow Alzheimer progression by up to 35%, offering hope to 55 million dementia patients worldwide. Here is what the science actually shows.
health
DoriVac: Harvard's DNA Vaccine That May Replace mRNA 2026
Harvard's Wyss Institute published DoriVac results in February 2026: folded DNA nanostructures match mRNA vaccine efficacy at room temperature — no cold chain needed. 3 trials planned.
health